New finding have linked arthritis to not only poor diet or obesity, but instead to the general state of the immune system. A protein in the immune system that causes malfunctions in patients who have arthritis or other inflammatory diseases have been found by researchers. It is believed by doctors that they may clog this protein to limit the need for steroids.

Compare to previous generations, it has been observed by the researchers at Beth Israel Deaconess Medical Center that there are more cases of arthritis involved with obese baby boomers. As the population ages so does the number of people with arthritis.

There are a few ways anyone can take to offset arthritis without medication. Since what we eat frequently plays a big role in how arthritis will start then to prevent it, it’s important to eat healthy. Unfortunately, the average North American diet contains high amounts of cooked, processed and other acid forms which make it hard to keep a healthy diet. A healthy diet should contain at least 70% alkaline and 30% acidic.

A diet containing mostly raw, fresh vegetables, fruits and reduced in the intake of meats is the best way to reduce inflammation in the body. Avoiding foods that from acids in your body will help ease the arthritis symptoms with out the use of medication. Foods that don’t produce acids in the body include corn, honey, oatmeal, peanuts, rice, soy, pasta, and wheat and keep away from saturated fats, like butter, cream, and margarine.

Another great way to protect against arthritis is to consume antioxidants from brightly colored fruits and vegetables. Consuming antioxidants called carotenoids from yellow and orange fruits and vegetables will decrease the chances of developing inflammatory arthritis.

It’s best to build your diet around alkaline forming products such as berries, bananas, raisins, avocado, carrots, grapes, plums, broccoli, and much more. The key thing to remember when choosing a diet is to focus on vegetables and not so much on proteins. Finally, hydration is an absolute most to avoid a lot of arthritis symptoms.